We believe mindful movement heals and everyone has a right to that healing. In that vein we offer sliding scale options. Please inquire to learn more, no questions asked.

Pelvic pain can be just as debilitating as lower back pain, and seeking help for it can feel more difficult. Solutions and treatments for back pain are easier to talk about compared to pelvic pain. Not to mention the decreased accessibility to solutions and increased shame or embarrassment that can accompany pelvic pain for all genders. Often back pain and pelvic pain can be entangled only increasing the disruption to basic daily life functions like sitting, walking, going to the bathroom, and sex.

Whether you experience pelvic pain throughout the day or only during sex, our approach has three components:

  1. To illuminate the clearest picture about what your body and mind need. We will collaborate with health practitioners from whom you may be receiving treatment. If you have not yet sought out a pelvic floor specialist, we may recommend you consult with one before beginning a focused mindful movement program.

  2. A one time 75-minute Exploratory Session. The purpose of this session is to gather information, explore potential mindful movement solutions, and create a plan. That plan may lead you into a program with us, or reveal that another movement path is more appropriate for you.

  3. Within the Exploratory Session or a full program we will use Pilates foundational principles, yoga, strength training, trauma informated somatic awareness, and tissue release techniques to address what may be causing the pain or dysfuction. In addition, we will focus on what feels good in your body in order to begin to shift your focus from pain to pleasure.

Ways to engage with us through a Pelvic and Sexual Health Practice:

Private Training

  • Exploratory Session = $205

  • Single Session Check-in = $170

  • 5 Session Program = $800

  • 10 Session Program = $1500

*All Introductory sessions are 75 minutes. All other sessions are 55 minutes.


book an Exploratory call

If you want to learn more, we invite you to book an Exploratory Call to explore what the power of Pelvic and Sexual Health holds for you.