Brittany Crosby
Brittany Crosby is a mindful movement practitioner, instructor of contemporary STOTT pilates, witchy intuitive healer, and the founder of The Co Pilates. Brittany has been helping her clients connect the dots between their movement, discomfort, and body awareness to achieve more pleasurable movement for over 15 years. Brittany's love of movement and examining the possibilities of the human body was ignited by her lifelong dance training. The Co is infused with that love and her passion to help others become informed about their body, their movement capabilities, and the ripple effects those changes have in the world. Her mission isn’t just to assist clients in achieving fitness results, but to invite them into a deeper connection with themselves and the freedom that comes with that connection.
Approach: How you move in and relate to your body informs how you move in and relate to others and the world. Brittany’s approach to teaching movement considers this ideology. With her clients she facilitates a practice of awareness that examines the physical, emotional, and energetic layers of the body we all have, and how they are functioning and connected to each other.
Molly rappold
Molly is a NYC based performer and wellness professional. Certified in Pilates, Antigravity and The MELT Method, she is interested in educating, healing and inspiring individuals. Her goal is to help people treat their bodies mindfully and wholly. A dancer at heart, she wants movement to be interesting and playful. She enjoys creating space in the body and mind allowing them to work as one unit. She is striving to help others realize their potential for greatness.
Approach: Molly’s approach to teaching is investigative in nature. Utilizing movement and postural assessments to identify patterns and imbalances in the body. She encourages each client to be curious about their own movement practice creating an environment of exploration while building bridges to the mind and body. Fusing movement, breath work and guided self care techniques each session is designed to be a fun exploration that promotes growth and and change.