We believe mindful movement heals and everyone has a right to that healing. In that vein we offer sliding scale options. Please inquire to learn more, no questions asked.
"The MELT Method is a science-backed self-care technique that anyone can use to stay active, enhance performance, and get out (and stay out) of pain. Developed by manual therapist and exercise physiologist Sue Hitzmann, it uses specially designed hand and foot treatment balls and custom made soft rollers (along with your own body and breath) to calm the mind, tap into the autonomic regulators of the nervous system to boost control, and restore the supportive qualities of the connective tissue system to bring stability and balance back to the body." - MELTMethod.com
In each session you will be guided by level 3 certifeid MELT instructor Molly Rappold and gain a better understanding of the systems that allow your body to function. When you MELT you are working directly with the neurofascial system, the marriage of the connective tissue and nervous systems, an integral part of how the body functions. The MELT Method goes to the source of discomfort bringing your body back to homeostasis by reconnecting the mind and the body, rebalancing the nervous system, rehydrating connective tissue and releasing fluid flow for efficient mobility and body wide communication.
Ways to engage with us through a MELT Practice:
Exploratory Session = $205
Single Session Check-in = $170
5 Session Program = $800
10 Session Program = $1500
20 Session Program = $2800
* All introductory sessions are 75 minutes. All other sessions are 55 minutes.
book an Exploratory call
If you want to learn more, we invite you to book an Exploratory Call to explore what the power of the MELT Method holds for you.