These are a few of my favorite things…...

Avocados, Mexico, and Pilates, OH MY!


After three, THREE!,  snowstorms in March it’s finally Spring. Maybe it’s a little dramatic but it was definitely feeling like “when the dog bites, when the bee stings”. Let’s face it, I was “feeling sad.”



But now the days are getting longer, the sun is getting warmer, the daffodils are making an entrance, and it’s time for Spring Break! Which leads me to three of my favorite things that kept me afloat during the three snowstorms (are you sensing a theme yet?).

Favorite Thing #1




Here’s why Avocados are amazing:

  1. Eating them can support better joint health, and did you know they have more potassium than a banana?!?!?!

  2. They make an excellent replacement for dairy in some desserts like chocolate mousse so you still get to indulge without the inflammation dairy often causes.

  3. They can reduce wrinkles and take 10 years off your face. So long, Botox.


Want in on the skincare secret? Check out the lovely ladies of Moss Wellness andCecelia Wong Skincare on Botox Alternative foods. 


Favorite Thing #2:




Why Mexico is a favorite of mine… this one is short and sweet:

  1. Margaritas

  2. Beaches

  3. Vitamin D au naturel.


In the meantime, while you wait for the real thing, check out this Vitamin D supplement that’s been helping me.


Favorite Thing #3:




Why Pilates is ideal this time of year….

  1. No matter your style of bikini Pilates can help you feel great in it. Pilates isn’t only a workout but a practice of gaining better awareness of and connection to your body. When you feel more connected you often feel more control and confidence in your body. Put simply, we believe that feeling great is looking great.

  2. Pilates is a great way to improve the form of or training in your summer sport. Golf, tennis, swimming, rock climbing, biking, or running - Pilates can integrate with them all to up your game and prevent injury.

  3. Speaking of injuries, don’t let a nagging issue or diagnosis keep you from enjoying your vacation and summer plans. Get your workout in with Pilates and learn how to get back to the activities you love.


Want to add Pilates to your favorite things list? Don’t experience a minute of Spring Break FOMO! For the month of April, The Co Pilates is offering 15% off intro sessions and $100 off your first 10 session program with featured instructors Adam, Rachel, and Talese.