Thank you so much to Sonic Yoga for featuring The Co as their "August Healer of the Month"! If you haven't checked out Sonic Yoga please take some time to experience this calming space. Their instructors are intelligent movers and guide you safely into a connected and mindful movement practice. Though Pilates and Yoga are quite different they definitely support each other. Many of the clients at The Co channel what they learn in a Pilates practice to move past the plateau in their yoga practice improving their balance poses, planks, deeper hip openers, and safer spinal extensions.